A secure and confidential space to express, comprehend, and transform your experiences
I provide a tranquil and nurturing environment where you can articulate your concerns and commence the process of emotional well-being at your own pace, centered around your unique narrative.
My name is Huenmar Sánchez Belandria, and I am a clinical psychologist with over 15 years of experience in both the public and private sectors. Associate member of the Madrid Lacanian School of Psychoanalysis.
How can I help you?
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Persistent sadness or lack of motivation
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Anxiety and panic attacks
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Relationship and interpersonal conflicts
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Difficulties during adolescence
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Feeling lost or lacking a sense of purpose
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Difficulty taking action and/or making decisions
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Intrusive thoughts, recurring ideas, or feelings of guilt
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Discomfort with self-image
About me: What to expect in my practice
Professional and human listening
I am a professional and compassionate listener who firmly believes in providing empathetic assistance to each individual.
A clinical, personalized approach
Every person experiences life differently, and in my practice, you will be heard without judgment. I offer empathic support at your own pace, enabling you to explore your story and reconnect with yourself.
Formats that adapt to you
My approach is clinical and individualized, drawing from psychoanalytic principles. I focus on comprehending the underlying causes of your symptoms and collaborating with you to explore your own story. This process aims to alleviate emotional distress and facilitate a sense of healing.
Why start now?
Because you don’t have to keep carrying your worries on your own.
Because you will learn practical tools that you can begin applying from the very first day.
Because taking care of your mental health is an investment in both your personal and professional life.
If you have never been to therapy before, it is completely normal to have doubts.
In psychoanalysis, allowing things to unfold gradually is essential. The process of comprehending the unconscious, developing subjectivity, and processing experiences requires a different perception of time than a linear one.
It involves allowing the logical progression of listening and psychological work—including waiting and drawing conclusions—to unfold, ultimately resulting in a profound and lasting understanding that transcends the mere sequence of events.
Contact
📍 Calle Seminario de Nobles 4, 1st Floor (Central Office) – Madrid, Spain
📞 +34 659 110 371
📞 +1 305 962 6768
📧 hs.consultapsicologica@gmail.com
🌐 Services available in Spanish and English
Steps to begin your therapy process
Get in touch
Reach out through the channel you prefer—WhatsApp or phone call. We can address any questions you may have before moving forward.
Book a time
In person or online. We will find a day and time that works best for you and confirm your session.
First session
We take the first steps: you share what has led you to begin this process, and together we define how to move forward.
Moving forward
We will work at your pace, with a frequency adapted to your needs, always focusing on the matters that concern you most.
Frequently Asked Questions
Here you will find clear answers to common questions. I am here to address any concerns you may have about starting therapy.
How do I know if I need therapy? Do I need a diagnosis?
If you feel that something is worrying you, holding you back, or repeating itself in your life, that is already reason enough to seek support.
Therapy is not only for clinical cases. It can also help you better understand yourself, manage stress, or make important decisions.
What if I don’t know where to start?
That’s completely okay. Many people come in feeling unsure about what to say or where to begin. The first session is a space for us to get to know each other and build that starting point together.
Are sessions online or in person? Can I change the format once I’ve started?
I adapt to the format that works best for you. If, once the process has begun, you find that your needs change, there’s no problem—we can make the necessary adjustments.
How long does a session last?
Each session is different, and there is no fixed duration set in stone. Sessions usually last around 50 minutes.
How often is therapy recommended?
It depends on the moment and the therapeutic process, but sessions are usually held once a week.
Do you work with adolescents?
Yes, I also support therapeutic processes during adolescence and provide guidance to families when needed.
What happens if I need to cancel an appointment?
You can cancel in advance. Please let me know at least 24 hours ahead of time so I can reorganize my schedule and offer that time to someone else who may need it.
Does psychological therapy replace medication?
Not necessarily. In some cases, therapy and medication can work together. If you are already receiving psychiatric treatment, we can coordinate the work.
How long does a therapeutic process last?
There is no fixed duration. Each process is unique and depends on your goals, the reason for seeking therapy, and how you feel along the way.
Shall we talk?
Taking care of your mental health doesn’t have to wait. I’m here to listen and support you on this journey. The first step is just one click away.